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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a gym with a professional, you've probably seen equipment that allows you to exercise your entire body. The equipment ranges from high-end professional equipment to smaller equipment that can be employed at home. No matter what type of equipment you choose to use, make sure you “bake-in” progression and regression to help your students or clients improve their fitness. Remember that even the best exercise equipment will only yield results if used regularly. All-in-One Exercise Systems All-in-one exercise systems combine the capabilities of several pieces of equipment into a single unit. They usually include the squat rack and bench for strength training and various attachments to perform a variety of exercises that target muscles in the shoulders, arms back, abdomen, and legs. They may also have cables and pulleys that provide resistance for weight training. Certain all-in-one exercise systems, such as the Life Fitness G7 home gym come with a selectorized method of resistance that allows users to adjust the weight they are using by pulling a pin. Some of these machines can fold up or stowed to save space. Some all-in-one exercise systems use an elastomer-based rod known as Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems let you train your entire body without using weights. However, they require you to do some exercises for strength using your body weight. Other all-in one exercise systems include weights as well as an incline pulley system and cable such as the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that lets you perform many different strength-training exercises. fitness bikes for sale comes with a variety attachments like longer and shorter bars as well as dual and single D-handles and stirrup handles. Other all-in-one exercise systems, such the Tonal and Tempo Studio, incorporate technology that aids in ensuring that you are in good shape during your exercise routine. Both products make use of 3D sensor technology to monitor 25 joints, compare them to mirrors or other reference points and detect when your form has changed. The products give real-time feedback that can aid you in getting back into proper posture. This feature will reduce the risk of injury and make sure you are targeting the correct muscles in the most effective way. This is especially important when training athletes for sports. If you're doing an upper body workout that corresponds with running blocking, for instance you must ensure that you're targeting muscles required by the sport. Weights Training with weights builds muscles, strengthens bones and improves balance, as well as burns calories. Athletes can train with free weights (dumbbells or barbells) and machines that offer guided movements or bars and cables for a variety of pull exercises. Resistance bands offer resistance to bodyweight exercises and are a great way to incorporate them into training for younger athletes or those with no access to weights. When using weights, coaches must not place young athletes in low rep ranges that can result in injuries and muscle soreness. Middle and high school age athletes should generally use weights that they can lift at least six times per week with proper form. Tubing and Bands of Resistance Resistance bands and tubing offer a versatile alternative to weight training. They are used by professional athletes in all sports – footballers, UFC fighters, bodybuilders, and more – to enhance performance, increase strength and power, and build muscle size without the need for large free weights. Since nearly a century, elastic resistance training has been practiced for a long time. It's now used by athletes of all ages and fitness levels to train and improve the strength of muscles, speed and agility. Resistance bands and tubes are affordable and portable, and they can be used in conjunction with simple home exercises to create a complete fitness routine. Flat resistance bands are generally comprised of strips of latex or stretchy fabric and have handles that are attached to both ends. They can be folded up and put in a suitcase or backpack when not being used. They are lighter than tube resistance bands and can be used for more exercises. Tube resistance bands are hollow cylindrical tubes that are coated with an elastomer or plastic compound. They are designed to be affixed to a door, bar or pole or any other stationary object. These bands are great for pushing and pulling exercises. They offer various levels of resistance based on their thickness and tension. They are also more durable than standard flat resistance bands and a lot of them come with a snap-guard inbuilt that stops overstretching. One of the major advantages of using elastic resistance training is that it permits you to alter the amount of emphasis put on specific muscles during an exercise by changing the direction of the pull. A study at Brigham Young University, for instance, found that redirecting the tubing to the front leg of the leg during a step or squat exercise altered the focus of the hamstring and quad muscles. A resistance band or tubing can be an excellent option for athletes who prefer working on their own rather than with a trainer or a group. They're also ideal for travel because you can put them into a suitcase, or backpack and be able to access your favorite exercise routines. Aerobic Machines Cardio exercises boost endurance and strength of the cardiovascular system. They also help in burning calories and release a feeling-good chemical called endorphins. The most well-known kinds of cardiovascular exercises include walking, jogging, using an elliptical machine or a stationary bike and climbing on a stair-climber. Indoor gym equipment is preferred over outdoor exercise for a variety of reasons. Cardio equipment has the main benefit of offering a controlled environment that allows for a customized exercise. Many machines also offer built-in monitors that track heart rate as well as time and distance to provide more precise workouts. Treadmills offer an exercise that is low-impact and can be used to simulate running, walking or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills a great option for people who have knee problems or want to get in shape. Stair climbers have become popular exercise equipment since they work both upper and lower bodies at the same time and burn a lot of calories. They are designed to mimic a continuous flight of stairs, stair climbers strengthen the legs and core, while focusing on muscles in the arms, back and shoulders. The Jacob's Ladder provides a challenging, total-body workout. This unique piece of equipment designed to look like a ladder with separate rungs that serve as foot platforms. The rungs are connected to a chain that is constantly moving as the user climbs. The ladder moves at a pace determined by the user's speed of climbing, allowing them to choose their own level of intensity. Stationary bikes and ellipticals are also popular type of cardio machine because they provide a low-impact, full-body exercise. These machines allow users to alter their resistance levels to focus on specific muscle groups. For example some ellipticals have a “Rolling Hills” program which adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs to improve endurance.